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How to Protect Your Energy
[bctt tweet=”Use these practical steps to protect your energy every day. ” username=”divinelotusheal”] Sometimes you come across folks in your life who are not energetically compatible with you.
They could have hot energy and you run cold.
They could be depressed and it brings you down.
They could be angry and the anger hurts your energy field, or you could suddenly feel like your mood has swung in a different direction or you feel tired and used up after talking with them.
These people can be aware of this energy exchange, but, most often they aren’t.
Most people are unaware that they are projecting their energy out like a wide net being thrown.
And, most often they are not “bad” people.
They just unconsciously cast their energy out to the universe where it gets picked up by others, including you.
So, what can you do to protect yourself?
With a few simple and effective energy hygiene practices you can negotiate tricky energy situations and maintain your own energy field with clarity and strength.
Imagine a white light traveling down over your head and wrapping itself around your body
This light wraps you in a bubble and bounces everything off of you that does not belong within your energy field.
Hold your tongue on the roof of your mouth
This helps to keep this energy opening closed, sealed and protected. This also helps keep your own energy from being pulled away from you.
Touch your middle finger to your thumb
This ensures a complete energy cycle that runs through your body and stays inside while not letting other energy in.
Focus your energy up into your third eye area
When someone else’s energy is entering your space it targets the solar plexus area and by focusing your energy upward, it closes the lower space off to invading energy.
Sit with your legs and or arms crossed over your midsection
Cross your arms and legs (solar plexus chakra, right above the navel) to close the energy space.
Use a smudge stick like sage
Use this to waft the green energy smoke through your vibratory body to clear away unpleasant vibes.
Learn how to smudge your home HERE.
Use Om Aura Spray
This spray (hand made in small batches) has “green energy” which on a metaphysical level means it cleans and clears energy. The essential oils in this spray are sterilizers, which means they actually clean the surfaces they touch! I use this spray all the time in my home and Reiki office. Clients LOVE the smell and often comment that they miss it in between sessions. NOTE: once the small batch run is gone, it’s gone until the next batch is made! Buy it in my shop – click the image below:
Visualize a container or jar of violet fire between you and the person who is with you
See all of their energy being sucked into the violet flame, being transmuted before it ever reaches your energy field.
Visualize a tri-fold mirror in front of your stomach
When someone’s energy is coming at you picture the mirror opening outward so their energy bounces off its reflection and drops down into the earth.
Call upon spiritual guides, god-source, angels, spiritual presence, etc.
Call on all the deities that you work with to clear your energy field. Archangel Michael is a powerful protector. Ask for him to come to you with his blue sword of fire to cut any energy chords that do not belong to you away from your body.
Here are two more books (affiliate link) I’ve used personally with success and I share in the classes I teach:
Turn your body sideways
You can turn sideways or off kilter so you are not directly facing the person in front of you.
Practice regular chakra clearing meditations
Focus on your own well being.
Picture yourself as a pure light being. See yourself happy and loved. Don’t give any attention to the energy or the person whose energy is bothering you. If you feel strongly centered, send them light and love and recognize them as a light being who is having a tough energy moment before moving on with your day.
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I’m curious to know how these strategies are working for you and what other strategies you use. Leave a comment below!
Some genuine & great ways for protection.
I wish to know if there is some involuntary telepathy happening, like broadcasting thoughts and vibrations such that people can detect it through my energy inspite of me not deliberately wanting to do so, what is the problem? Is it something to do with chakra or aura? How to stop it and heal? May b this has happened due to some psychic attack!! I know this may sound absurd to some but I hope as a healer u will understand..if I need some energy work, what kind of it should b? Pls shed some light on this….Thanks..Regards
Great questions! It is possible for a deeper layer of energy to be seeping through in some cases. I’d be happy to do some work with you around it – I offer Spiritual Guidance Sessions and Reiki Sessions, both of which would serve you in this situation because of the way I can conduct the sessions. Many blessings!
I am so excited to put these techniques to the test definitely I am someone who is horribly affected by energy. I have searched To remedy this issue in reading books And also through the Internet Or learning different techniques that other people have used and when I read this blog on Pinterest it’s like a light went off or maybe it went on just excited to try these out I will update thank you again so much
SO lovely to hear, thanks Tina. I’m glad to hear my tips can be of support. I use them myself personally as a psychic, empathic medium all the time. Do keep me posted on how it goes for you!
Do you have online tests on this Subject?
Sorry Michaela, no tests…. but I do offer psychic development classes and a monthly spiritual connection membership. It can all be found here: https://divinelotushealing.com/learn/
This is so worthy of attention! I think that this will be helpful to turn my mood around as well so as I will not be a drain to others and my self ! Because I find it goes in a circle this energy drain … from inwards to outwards and back in … and if we change our own energy the energy changes around us !
So glad to hear this is helpful Lorrie! 🙂
This is helpful. I also wanted to comment on the people who drain your energy. Ive noticed that in many cases and comments, people complainers about it happening , but never really inform the person of their energy. I would love to see more people teaching other people. If they chose not to listen, so what… At least we tried to bring awareness. If they drain with that intended attack, and you bring it up to them, the universe takes notice and eventually makes things right for you, and sets them straight. I know that some don’t have a clue of the power of energy or how people target people to steal theirs, that is why spreading the awareness to all the conditioned, numbed down people is so important.
How lucky they are to have you in their lives to point this out Love!
Thank you ! It does work! It happened to me once, feeling a strong inexplicable change of my mood after a friend suddenly had a bad expérience. I tried taking a nap but woke up feeling the same !
So I called on the white Light, and it did get a bit better almost instantly !
then went for a shower, expelling bad vibes again and visualising filling up with colored lights, and I was fine again !
So glad to hear that Sandra! Many blessings xoxo
I make jewelry out of crystals and jewels.This is very helpful
Good Donna! So glad!
Thank you for this knowledge! That is what i am looking and what i need for healing my energy! Namaste
Thank you so much for the info .I met a met a woman about an year ago ,she is so nice n kind but every time we meet for errands or she visits me,spend a few hours together ,I feel tired n really drained,I have to stay away from people to up my energy level.like really tired
Good for you to notice this Livia, that is the first step in being able to make actionable change for yourself! Many blessings.
Thank you so much. I live with a very negative person and will start practicing this immediately. I’ll let you know how it goes.
Many blessings to you Shannon! Isolate your good vibes in your personal space (your room, car, etc.) so you have a sanctuary of peace to look forward to. Keep that space energetically pristine!
This is written beautifully! I’m going to share it on my Facebook page, Living Balanced. There will be a link for your site.
Thank you kindly Connie! Om…
Thank you
I am glad to reach this site it is so informative ,Thanks
You are most welcome dineshtbss, namaste.
Excellent advice…I have often wondered why my happy positive mood changes in the company of certain people and you have made it so easy to deflect.
I discovered Reiki last year when very ill and know it saved me from certain disability. Thank you for your inspiring website!
Ezzi – thank you for sharing your thoughts here. I am glad you found my work and that this aspect of it has helped clarify things for you. Many blessings.
Terrific and useful article.
Thank you Laura!
So lovely to hear from you Dr. Ian!!! Sending you lots of good vibes 🙂
So glad this is helpful Lisa! See you soon, Namaste
Thank you so much for this — I needed it! I am printing it out to refer to often.
I meant to attend class last night . . . will definitely be there next week!
Love, Light & Blessings,
~Lisa